Light Footwork Groove

Get into your body and find your groove with this across-the-floor exercise. Kick, switch, push it back, then go the other way. Everything stays on the balls of your feet, with a slight relevé the whole time. Lose the bounce and the footwork looks heavy and slows down.

Lean forward and back, take quick diagonal steps, then drop an arm to the floor. Let the arms stay natural: when we think hard, the work tends to travel into the arms, so relax them.

Pretend to strum a guitar for the relaxed moment, then repeat across the floor.

Unlock Full Access

Keep training with DancePlug

Unlock this class and unlimited tutorials with monthly, yearly, or fixed 4-month access.

The Professional
Best value
$8.25
/month, billed annually
  • Unlimited access to every class
  • Save $141.00 (7 months free at the regular price)
  • Recurring subscription
  • Cancel anytime
Start free 7-day trial
The Apprentice
$49
one-time, 4 months access
  • Unlimited access to every class
  • No cancellation needed
Choose The Apprentice

All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.

Give DancePlug as a gift

Send fixed class access now or schedule the recipient email for later.

Buy Gift Certificate