Direction Change Work

This across-the-floor groove exercise drills fast footwork and quick changes of direction. Start facing the back and move across the room, from one side to the other.

The feet stay on the balls, grounded but light, never bouncy.

A battle rock sends you down and back up fast. Then come Apache steps, with a version that jumps both legs out together, and a groove with the legs turned out. Lean your upper body toward the side the leg is traveling to.

Unlock Full Access

Keep training with DancePlug

Unlock this class and unlimited tutorials with monthly, yearly, or fixed 4-month access.

The Professional
Best value
$8.25
/month, billed annually
  • Unlimited access to every class
  • Save $141.00 (7 months free at the regular price)
  • Recurring subscription
  • Cancel anytime
Start free 7-day trial
The Apprentice
$49
one-time, 4 months access
  • Unlimited access to every class
  • No cancellation needed
Choose The Apprentice

All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.

Give DancePlug as a gift

Send fixed class access now or schedule the recipient email for later.

Buy Gift Certificate