Odessa

Take your time and breathe through this contemporary combination. Each movement should connect to the next, so energy keeps moving through every transition.

Start sitting on your knees, hands in your lap. Look up at something a little frightening, then scoot back. You choose how fast. Later comes painting the walls with your elbows leading.

Reach from the bottom of the lat, not the shoulder. Your first foot motif returns at the end.

A single or double turn is your call.