Sugar High

Groove through your torso and keep your weight low in this jazz funk combination. This routine faces front with lots of leaning back, so the back of your body gets as much use as the front.

Arms play a game: remote hands like swinging a tennis racket, a hug around a tree, wiping off your hands with a cute nod.

Lean it out. If a lean feels a little funky, you are probably doing it right. Only one moment stands straight up and down.

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