Groove it Out!

A short groove drill for staying on beat and keeping the groove going the whole way through. When in doubt, lean it out: this short phrase gets your upper body over so you are never straight up and down.

Torso, legs and arms all take part. The knees stay bent and the energy goes down into the floor. Use rounded, relaxed shapes rather than flat ones.

Repeat it as long as you like. Put a whole song on and see if you can find the downbeat and place your body on it.

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