Groove & Glide

Learn the mechanics of gliding in this groove exercise, then blend it into your grooving. Start in a wide stance and rock side to side, like riding the waves in the ocean. Then add a heel touch with a forward rock.

The glide is a weight transfer. Weight sits over one foot on the ball, the heel pushes down, and the other foot comes out or in. It works like a moonwalk, just sideways.

It is social too. Look at friends, say hi, and work the glide into a groove so it travels into choreography.

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