A progression about direction and level changes. Be consistent and specific, then consider the feeling of the movement when it repeats.
Reach out, step in, and hit the position. The right side starts the roll down to the floor, and you recover from it gracefully. It is suggested twice on each side.
Unlock Full Access
Unlock this class and unlimited tutorials with monthly, yearly, or fixed 4-month access.
All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.
Send fixed class access now or schedule the recipient email for later.