Melissa Miles "Contraction" - Contemporary Online Dance Class/Choreography Tutorial
Melissa Miles

This is an across the floor combination working with pliés and contractions. You will be focusing on balance, strengthening your core, and pulling up through your torso.


The Enthusiast

$20 /month billed monthly

The Professional

$8.25 /month billed annually save $141

The Apprentice

$49 4 months prepaid save $31
All pricing shown in USD. The 7-day free trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.
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