Contraction
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Description

This is an across the floor combination working with pliés and contractions. You will be focusing on balance, strengthening your core, and pulling up through your torso.

Instructor
Type
Exercises
Level
Beginner

About the instructor

Melissa Miles is a resident choreographer at Knott’s Berry Farm ("All Wheels Extreme," "The Haunt," and more), as well as music videos for Jackson Harris and Midnight Mirage. She has had the pleasure of teaching at Millennium Dance Complex and Debbie Reynolds Dance Studio in LA, and Broadway Dance Center Tokyo. She currently teaches at the Edge PAC, The Streetz dance convention, across the US and internationally including Spain, Japan, France, Mexico, and Canada.
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