Instructor:
Melissa Miles

This exercise is designed for your to use your breath while working on both contracting and releasing. You will be using your lower levels to warm up the hips while connecting to your center and finding your length.

Pricing

Monthly Plan

The Enthusiast
$20 /month billed monthly

Annual Plan

The Professional
$8.25 /month billed annually save $141

4-Month Access

The Apprentice
$49 4 months prepaid save $31
All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.
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