Save This Night
At a medium tempo, this lyrical combination gives you time to stretch through your lines and connect to your breath. Technique is what gets tested here. Let emotion carry the movement while you learn it.
Weight placement matters. Push into the floor, rise, melt, then move on. Arms press forward from behind the head, and one moment opens the chest like parting clouds. Another feels like slipping on ice, with the head leading you up and out of it.