Lyrical Center Adagio

In this adagio you will be working on moving between a turned out position to a parallel position, as well as your balance, flat back, and attitude positions. Every contraction starts low in the abdominals while the chest stays lifted.

The attitude wraps from front to back the way a grand rond de jambe does, so the supporting hip has to lift as the working leg comes around. Keep breathing through every hold.

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