Footprints

This is a feel good combo that will get you to use your breath. It will challenge you to reach and stretch your lines, move with fluidity, and change your directions, but nothing in it is too hard.

Think of making footprints in the sand: pick each foot up and place it, then sweep your hand through the sand. There's a walk with a sudden pull back, as if someone grabs your waist. Later you roll to the floor, switch your wrists in a move that looks like a magic trick, and stand up by stepping over or rolling.