In this exercise you will work on the proper execution of the contraction and breath. You will also work on control, balance, and rotation in both turn out and parallel.
Monthly PlanThe Enthusiast
$20 /month billed monthly
Annual PlanThe Professional
$8.25 /month billed annually save $141
4-Month AccessThe Apprentice
$49 4 months prepaid save $31
All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.
Purchase a Gift Certificate *eGifts are only available for The Apprentice package.