The Sound of My Heart Breaking

Fast direction changes meet melting, contemporary-leaning body movement in this lyrical combination, with quick, smooth trips to the floor and back up.

The second section opens with a plank and a contraction, then a head roll and a tuck and roll back to standing. There is a pause in the music on the way up, and that little moment is yours. Don't copy someone else's movement there; move how your body moves.

Bring the movement in, get out of your head, and go big.

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