Nichelle Bane
Jadyn Corral

This exercise will work your fluidity, control, levels, and technique. Lots of body movement with a quick descent and rise from the floor, and a controlled attitude turn that you need to melt out of.


Monthly Plan

The Enthusiast
$20 /month billed monthly

Annual Plan

The Professional
$8.25 /month billed annually save $141

4-Month Access

The Apprentice
$49 4 months prepaid save $31
All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.
*eGifts are only available for The Apprentice package.