This exercise was created to help you understand how to initiate movement from your core and get you comfortable with the floor. We will be continuously and smoothly moving through space, finding where in your body to engage and where to relax. It will also help you find flexibility and length in your movement without stopping and sitting in a stretch.
Pricing
Monthly Plan
The Enthusiast$20 /month billed monthly
Annual Plan
The Professional$8.25 /month billed annually
save $141
4-Month Access
The Apprentice$49 4 months prepaid
save $31
All pricing shown in USD. The free 7-day trial is available for our
recurring subscriptions only (The Enthusiast & The Professional). At
the end of your trial, your subscription will continue at the regular
price, until you cancel.
*eGifts are only available for The Apprentice package.