This exercise was created to help you understand how to initiate movement from your core and get you comfortable with the floor. We will be continuously and smoothly moving through space, finding where in your body to engage and where to relax. It will also help you find flexibility and length in your movement without stopping and sitting in a stretch.
All pricing shown in USD
$20 /month billed monthly
$8.25 /month billed annually save $141
$49 4 months prepaid save $31