This exercise was designed to get you moving through your whole spine from your tailbone to the top of your head. It teaches you how to engage your core and relax your spine helping flow through movement and remove rigidness.
Pricing
Monthly Plan
The Enthusiast$20 /month billed monthly
Annual Plan
The Professional$8.25 /month billed annually
save $141
4-Month Access
The Apprentice$49 4 months prepaid
save $31
All pricing shown in USD. The free 7-day trial is available for our
recurring subscriptions only (The Enthusiast & The Professional). At
the end of your trial, your subscription will continue at the regular
price, until you cancel.
*eGifts are only available for The Apprentice package.