This exercise was designed to get you moving through your whole spine from your tailbone to the top of your head. It teaches you how to engage your core and relax your spine helping flow through movement and remove rigidness.
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Working Through the Spine
Monthly PlanThe Enthusiast
$20 /month billed monthly
Annual PlanThe Professional
$8.25 /month billed annually save $141
4-Month AccessThe Apprentice
$49 4 months prepaid save $31
All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.
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