Instructor:
Renee Kester
Assistant:
Koki Tomlinson

This exercise was designed to get you moving through your whole spine from your tailbone to the top of your head.  It teaches you how to engage your core and relax your spine helping flow through movement and remove rigidness.

Pricing

The Enthusiast

$20 /month billed monthly

The Professional

$8.25 /month billed annually save $141

The Apprentice

$49 4 months prepaid save $31
All pricing shown in USD