An exercise on weight shifts and stability, in a wide second position with parallel feet. A wrist rolls, then the shoulder and elbow follow before a big swing sends your weight to the other side.
Bend the standing leg and push your pelvis forward. That lets you go back in a large, slow circle. The exercise ends on quick shifts from foot to foot, then straight legs.
Unlock Full Access
Unlock this class and unlimited tutorials with monthly, yearly, or fixed 4-month access.
All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.
Send fixed class access now or schedule the recipient email for later.