Counting Sheep

Texture is the point of this combination. Some movement is light and loose, some is heavy and resistant, some is tight and sharp. Slow down and feel the difference, because it broadens your range.

While teaching, the instructor names which body part is leading each move, so stick to it. Be willing to be pulled off center. When an elbow pulls you over, let it throw you rather than staying safe and upright.

Know which leg your weight is on, from the first switch through the floor section. It keeps you stable.