Melt

Imagine heavy resistance, then softness, then something loose and fluid, and let the body change texture to match in this combination. Use your imagination: a ball passed from hand to hand, a brick wall you hit your head against, a door you push open, something precious that breaks and falls.

When you pull or push yourself, actually pull or push. Don't fake it. Sharp moments flip quickly, and melts travel through the hip, then the ribs, then the head.

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