Extend and Expand

Work on coordination and weight transfer in this full-body exercise that uses the whole length of the body. Take up as much space as you can. Turning out the feet starts a développé of the right leg and arm, and the movement carries on from there. Keep the core engaged as you hinge back.

Picture someone pulling your leg out and your hand away from you. Reach through the palm and the foot at once. Don't take the safe route. Your weight is the other half of the work, so commit to the leg it is on.

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