The Shore

Lots of highs and lows run through this routine: high reaches, extensions and groundwork, all of it traveling. Stay grounded and use your floor. Ups are up and downs are really down, so plant your feet and find the levels.

Shift your weight from side to side without fear. Melt into the floor work, let your body control and then release as you go on and off the floor.

A pendulum shift, an inside fan kick and a sickled foot on the floor give it its texture.

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