Warm-Up with Richard

A warm-up of isolations, stretch, strengthening, pliés, tendus and extensions, with a little ballet along the way. Specific technique and alignment corrections come throughout, so listen for them. Hips stay even, tailbone stays long and the shoulders stay down.

Follow it before any jazz, lyrical or contemporary exercise or combination. When you know it, add your own music and your own floor stretches, or some ab work afterward.

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