Sunflower

Stay in a low plié: foundation is the focus of this hip-hop combination, which hits grooves from side to side, each done on both sides.

Cross and snap, brush your hair, wipe the sweat and flick it away. Walk with some intensity, passion and drive. Roll through your chest, rib cage, stomach and hips as if you were sitting in a chair. Cover more space, make the moves big, and add your own flavor at the end.

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