Hopeful

Hopeful, high-energy and still groovy, this hip-hop combination moves grooves with energy and stays on the beat. The opening groove sends your chest forward and then throws something heavy away. Pull it up to your chest first, then toss it clear over.

There is a lot of whole-body work here: chest, elbows, core, toes, heels and quads. Keep your weight low in a plié and let the grooves drop and release. Later, a dive and a high jump with a clap above your head are the big moment.

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