Stanky Leg N House Groove

Move from a stanky leg into a house groove in this groove exercise. Stanky leg has a grimy, low feel. Slide out to the side, then feet go in, out and down, while your arms reach, cross, roll and clap. Let the upper body drop and breathe, and keep the shoulders loose.

Then the energy lifts into a house groove. Throw the leg up, switch, and send your upper body forward and back with each toss. The whole transition is about going from down to up.

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