Krunk Sesh

Work on big movement and core strength in this low, grounded krump drill. Press out from a deep plié. Quads and abs do the work, and the hands keep resistance as they push high and low. Open hands to the side, a fist in the middle, then switch.

A swipe follows: one arm cuts across the body, parallel to the knee, then opens up as the other arm crosses. The whole exercise stays low and grounded, ready to move.

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