Twisty Feet

This heel-toe twist exercise loosens the legs and travels side to side. Weight stays on your toes while one heel swings forward and the other foot steps behind.

Once the single is clear, speed it up with a double, then travel it across the floor. When the legs feel confident, the upper body can join. Arch your back, put your shoulders into it, and play. Grab your pants, throw a hand up or brush your hair. Keep it saucy.

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