Loosen up your legs with this heel-toe twist exercise traveling side to side.
Sam Allen, awarded “Best Choreography” and a graduate of LaGuardia High School of Music and Performing Arts, is a Los Angeles based dance teacher and choreographer. He has studied with the American Ballroom Theatre and Harkness Youth Ballet. Sam’s choreography credits include the musical production of “In The Heights”, tv commercials for Nike, Canon, Doritos, and Almond Breeze, as well as music videos and live tours for artists such as Sofia Carson, Mýa, and Keith Urban. He teaches dance at Playground LA, The Edge Pac, and LA Dancefit and conducts dance workshops internationally and across the US.