Hour Time is Ours

Swag, groove and flavor meet a lot of opposition to sort out in this hip-hop combination. On one phrase the left shoulder lifts while the feet step and plié. On another you slide back and shoot your hands to your knees.

There is room to play. Have your own cool walk on the grapevine, and make the jump rope playful.

The last eight is the one the instructor likes most, with a penguin-like walk with loose elbows and a chest that contracts on the bass.