This stylized exercise helps develop a strong core and high legs. It incorporates weight transfer, épaulement, hip rotations and contractions, encouraging the connection with the deeper core muscles in achieving ideal placement and higher extensions in your developpés.
Pricing
Monthly Plan
The Enthusiast$20 /month billed monthly
Annual Plan
The Professional$8.25 /month billed annually
save $141
4-Month Access
The Apprentice$49 4 months prepaid
save $31
All pricing shown in USD. The free 7-day trial is available for our
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