This stylized exercise helps develop a strong core and high legs. It incorporates weight transfer, épaulement, hip rotations and contractions, encouraging the connection with the deeper core muscles in achieving ideal placement and higher extensions in your developpés.
This is a preview.
Log in to access
or
hop on a subscription.
Pricing
The Enthusiast
$20 /month billed monthly
The Professional
$8.25 /month billed annually save $141
The Apprentice
$49 4 months prepaid save $31
All pricing shown in USD. The 7-day free trial is available for our
recurring subscriptions only (The Enthusiast & The Professional). At
the end of your trial, your subscription will continue at the regular
price, until you cancel.