A seated warm-up that isolates the upper body and stretches the backs of the legs. Sitting lets you reach deep into the sides.
One leg folds in while the other works. Contractions, long side stretches and slow port de bras come before a flat back at the end.
Take your time down to the flat back, so you feel the stretch behind the neck.
Unlock Full Access
Unlock this class and unlimited tutorials with monthly, yearly, or fixed 4-month access.
All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.
Send fixed class access now or schedule the recipient email for later.