This exercise will help you with using your hip movement with control. From isolating hip rolls to emphasizing hard hitting sharp hip stops.
Tracy Takahashi's range of work varies from dancing in music videos, tours, live shows, then to dancing in major National commercials and TV shows. Tracy has danced with international recording artists and has performed all over the world, including Beyonce, Ariana Grande, Nicki Minaj, Big Sean, Iggy Azalea, Jessie J, Train, the Goo Goo Dolls and more. Tracy has been seen dancing on TV shows like Ellen Degeneres, Jimmy Kimmel, Good Morning America, VMA’s, Billboard Music Awards, Dancing with the Stars, and more. Also Tracy has taught jazz-funk & hip-hop at Movement Lifestyles, Dana Foglia Dance Mentorship Programs & many dance studios across the US. To top it off, she is a pilates-certified instructor at Fitmix Pilates, Grace Anatomy, & Made By Pilates in Los Angeles. Most recently, you will catch her in Manny's dance crew in the Season Finale Episode of NBC's The Good Place.