One Night

Romantic and smooth on top, this combination still needs its snares and hits to land. Pauses are real pauses: hold, and use your core before the next move.

Weight changes come fast, and the chorus tangles direction changes with intricate footwork. The arm and chest work is the ocean, undulating like a wave. Baseball swings and a rodeo arm bring the punch. Keep your knees loose in the body rolls so you can arch back and snap your head up.

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