Glides and Grooves

A weight-transfer exercise that builds strong feet and legs: shift quickly from one foot to the other, then pirouette starting from one leg. Push down through the ball of the foot and keep the weight there. The other foot is free to glide wherever you want it.

Start small and let it grow. Keep the arms loose and natural, as if the wind or an ocean wave is moving you, and add a body roll if you're ready for it.

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