Warm Up/Cool Down Sass Iso

An isolations sequence to warm up before a combination or cool down after one: heads, shoulders, ribs and hips, not knees and toes. Each isolation goes slow, then fast, right then left, and the head roll closes with a full circle. Then they stack: the ribs lead into the hips, which is on purpose a little tricky.

Footwork joins in with a cat-and-mouse step, a hip and a shoulder, then arms and a double-time swish with a touch of old-school jazz. Use it before a combination to warm the joints, or after to cool down.

Unlock Full Access

Keep training with DancePlug

Unlock this class and unlimited tutorials with monthly, yearly, or fixed 4-month access.

The Professional
Best value
$8.25
/month, billed annually
  • Unlimited access to every class
  • Save $141.00 (7 months free at the regular price)
  • Recurring subscription
  • Cancel anytime
Start free 7-day trial
The Apprentice
$49
one-time, 4 months access
  • Unlimited access to every class
  • No cancellation needed
Choose The Apprentice

All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.

Give DancePlug as a gift

Send fixed class access now or schedule the recipient email for later.

Buy Gift Certificate