Free Flowing & Lengthening Progression

A progression that asks for strength and technique together: stay long and extended while the body takes weight in several ways. Staying long and extended while the body takes weight in several ways is what this progression asks.

It starts with two sharp positions and moves through a tilt, a reach from the elbow and a hop that is hopped, not jumped. The floor move needs an open chest and neck to balance the leg.

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