Floor Crease & Spiral Tosses

A floor-and-center exercise on your relationship with the floor and gravity. It starts seated, high on the sits bones, with a long, juicy spine and feet flat. Water drips from one ear, you release, and the spine rolls up one vertebra at a time.

Hip creases, spirals and tosses build your relationship with the floor and with gravity. Swings and a slow-motion hop lead into figure eights and a slice that ends in a long side fall.

Counter directions bring stability and a feeling of release.

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