Space For More

A grounded center exercise that strengthens the muscles protecting the knees. Stand grounded, parallel or turned out or in between, with knees tracking over toes. Picture an ice cream scooper carving up through the pelvic wall and opening the back of the body.

Spirals and counter directions build efficiency. Inner thigh work from side to side helps protect the knees.

Balance comes from doing rather than being. Left and right are taught separately and set up with a pause so the second side starts fresh.

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