This exercise is designed to get us grounded while strengthening the muscles that protect our knee's! Through a sequence of spirals and counter directions we will learn how to take space to make room for more and access balance from a place of doing as appose to being.
Monthly PlanThe Enthusiast
$20 /month billed monthly
Annual PlanThe Professional
$8.25 /month billed annually save $141
4-Month AccessThe Apprentice
$49 4 months prepaid save $31
All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.
*eGifts are only available for The Apprentice package.