Point, Shift, and Fly

Over this center exercise, controlled shifts of the pelvis bring your attention to how weight travels through your gait. The first half articulates the feet and builds a sense of form.

The second half breaks the form. Effort drops, the spine goes free and you relax into momentum.

A long reach pairs with a fall, and the opposite arm makes space for the leg to come underneath. Each leg gets eight counts and four, then the sequence switches sides.

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