Sequencing with Gravity

This slow floor exercise explores gravity and the floor. Slow tempo gives your body and mind time to register exactly where you meet the floor, and when. Gravity is the partner in this one, and surrender goes outward, not down.

It begins on all fours with a cat-cow, then moves through rolls, an upward dog and a drop swing. Feet are curious, as if finding the floor for the first time.

A head roll and a hand-pushed pivot reorient you to the front before the fall and return to the ground.