Organized Falling

Weight shifts, direction changes and spirals make up this center exercise on falling and momentum. The aim is to organize your energy so the momentum of falling works in your favor.

The opening explores opposition: one arm, the opposite heel, with your eyes following the heel. Turnout stays a bit short of your range, so there are no limits to push.

Falls go forward and to the side. A rond de jambe hop and a stacked spine finish each side.

Unlock Full Access

Keep training with DancePlug

Unlock this class and unlimited tutorials with monthly, yearly, or fixed 4-month access.

The Professional
Best value
$8.25
/month, billed annually
  • Unlimited access to every class
  • Save $141.00 (7 months free at the regular price)
  • Recurring subscription
  • Cancel anytime
Start free 7-day trial
The Apprentice
$49
one-time, 4 months access
  • Unlimited access to every class
  • No cancellation needed
Choose The Apprentice

All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.

Give DancePlug as a gift

Send fixed class access now or schedule the recipient email for later.

Buy Gift Certificate