Improvise with Tempos

A guided improvisation on musical flow across the floor: same song, two speeds. For the first two eights, move slow and big. It feels like touching as many particles of the air around you as you can, and the dancer uses all the space while traveling.

For the next two eights, go fast. Movement gets smaller, more intricate and sharper. The switch should be dramatic: go from slow to fast with nothing in between.

It's improvised. The music moves you, and there are no steps to copy. Put your favorite songs on shuffle and try it with whatever comes next.