Personality Walk
An across-the-floor improvisation on a step-touch that brings out your own character. Start with a step-touch and let the music inspire what comes next. Slow at first, then add whatever you feel while keeping the step-touch underneath.
Try a different level. Move the arms. Change the tempo, or add a shimmy. Don't be afraid to make different choices.
Let each movement come from your character, moment by moment, from the heart.