This "build up" cardio burst exercise will get your heart rate up and provide a full body workout. Make this apart of your daily routine!
Joseph’s connection to movement started in his early childhood with extensive training in jazz, tap, contemporary, and ballet. At thirteen, he became a member of famed choreographer Marguerite Derricks’s prestigious company, Tremaine Teen Company, and shortly thereafter appeared in Disney’s "Geppetto" alongside pop superstar Usher. Additionally, he was named American Dance Awards’ Teen Male Dancer of the Year. Joseph journeyed to New York City to pursue a stage career. On Broadway, he appeared in "All Shook Up," and toured the US with productions of Grease (Dance Captain) and "West Side Story." In addition Joseph has been seen on television in Disney’s "Wizards of Waverly Place", "MTV Dance Marathon" & the CW’s "Hart of Dixie". Joseph’s choreography has been seen on the CW’s hit TV show “Hart of Dixie”, "MTV Video Music Awards", Lifetime’s reality show "Dance Moms", 98 Degree’s lyric music video "Microphone", Julie Brown’s hit musical “Homecoming Queen’s Got a Musical”, “I Totally Know What You Did Last Donna Summer” starring Drew Droege and much more!