3 Minute Cardio Burst

Name: 3 Minute Cardio Burst
Uploaded: 2019-01-02T17:00:00+00:00
Duration: 13 s
Description: A short cardio burst that builds heart rate and stamina with squats, floor touches and burpees. Three exercises, 45 seconds each, with 15 seconds of running in place between. It builds stamina and works the whole body. The moves are squats, squat floor touches that rise to the balls of the feet, and burpees. Stay on the beat if the pace suits you, and slow down if it doesn't.

A short cardio burst that builds heart rate and stamina with squats, floor touches and burpees. Three exercises, 45 seconds each, with 15 seconds of running in place between. It builds stamina and works the whole body.

The moves are squats, squat floor touches that rise to the balls of the feet, and burpees. Stay on the beat if the pace suits you, and slow down if it doesn't.

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