Core Times Three

A three-part core workout of planks and mountain climbers, done in just a few minutes. Your core is your foundation, but only if you do the work. Three exercises, one minute each, with 15 seconds off between.

Mountain climbers come first, then a forearm side plank with small hip movements, then a forearm plank with knee bends added in the last 30 seconds. Use a mat or towel for padding.

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