20 min Full Body Warm-Up

Take it from the ground up, in about the time it takes to get to class. The warm-up starts on your feet with tapping and twisting, then flows through folds and lunges and ends on hands and knees working the hips.

Follow your own breath. Everything should be pain-free: if something hurts, back off. There's no need to force anything.

It works before class, as a cool-down, or whenever you want to get your body moving.

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