40 min Full Body Warm-Up

A longer mobility flow for off days, workout days or the time before a demanding class. With more time, you get into deeper stretches and spend longer on each joint.

The sequence moves down the body: tapping to wake up the nervous system, the spine, shoulder blades, hips and pelvis. Then comes balance on one leg, side lunges, shoulder taps and floor work that ends in a seated hip position.

Use the range you have. Nothing here needs forcing, and your breath is always available.

Unlock Full Access

Keep training with DancePlug

Unlock this class and unlimited tutorials with monthly, yearly, or fixed 4-month access.

The Professional
Best value
$8.25
/month, billed annually
  • Unlimited access to every class
  • Save $141.00 (7 months free at the regular price)
  • Recurring subscription
  • Cancel anytime
Start free 7-day trial
The Apprentice
$49
one-time, 4 months access
  • Unlimited access to every class
  • No cancellation needed
Choose The Apprentice

All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.

Give DancePlug as a gift

Send fixed class access now or schedule the recipient email for later.

Buy Gift Certificate