Mini-Band Activation Routine

A little loop band stays in your dance bag, and this routine puts it to work. It wakes up the hips, shoulders and core before you dance, or becomes a workout if you repeat the circuit a few times.

Bands come in different strengths and lengths. A shorter band is more rigid, so choose with the exercise in mind. The hips, glutes and shoulder blades do the work, and you control the band instead of letting it control you.

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