A loop-band or theraband is an excellent tool to have in your dance bag. This routine will teach you some activation exercises to build strength and improve your capacity for dance.
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Mini-Band Activation Routine
Monthly PlanThe Enthusiast
$20 /month billed monthly
Annual PlanThe Professional
$8.25 /month billed annually save $141
4-Month AccessThe Apprentice
$49 4 months prepaid save $31
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