Name: Cardio GROOV3 Moves | Fitness Dance Tutorial by Benjamin Allen
Uploaded: 9 February 2012 - 4:00pm
Description: If you have 10 minutes to spare in your day, throw on this easy to follow, high energy dance workout that will get your heart rate up, teach you some funky moves and put a smile on your face. Don't worry if you don't get it right away, just go back to the top and do it again.

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Description

If you have 10 minutes to spare in your day, throw on this easy to follow, high energy dance workout that will get your heart rate up, teach you some funky moves and put a smile on your face. Don't worry if you don't get it right away, just go back to the top and do it again.

About the instructor

Benjamin has been an industry insider for over 10 years. His vibrant personality and fresh originality has brought him many great opportunities as a choreographer. He has worked with Will.I.Am and Drew Barrymore, and developed routines for VH-1, Oxygen and several NBC Projects. He is currently on faculty at Edge Performing Arts Center, teaches master classes around the globe and runs a dance fitness movement he created, called GROOV3.