Cardio GROOV3 Moves

Ten minutes is enough for this dance workout, which raises your heart rate and teaches a few funky moves. If you don't get it right away, go back to the top and run it again.

The routine grows one section at a time: slides and crosses, bounces, knees out and in, a box step, hip sits with a pull and throw, then punches and hops. Bring friends. It works well as a group.

Keep the whole body moving. That's what makes it a workout.

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