Cardio GROOV3 Moves

Name: Cardio GROOV3 Moves | Strength, Conditioning & Fitness Dance Tutorial by Benjamin Allen
Uploaded: 9 February 2012 - 4:00pm
Description: If you have 10 minutes to spare in your day, throw on this easy to follow, high energy dance workout that will get your heart rate up, teach you some funky moves and put a smile on your face. Don't worry if you don't get it right away, just go back to the top and do it again.

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Description

If you have 10 minutes to spare in your day, throw on this easy to follow, high energy dance workout that will get your heart rate up, teach you some funky moves and put a smile on your face. Don't worry if you don't get it right away, just go back to the top and do it again.

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Instructor

Benjamin Allen

Type

Combinations

Level

Beginner

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About the instructor