There are some timing and power changes in this intermediate across the floor routine. Make sure you think about what part of your body is creating power and how to use is to sustain the places that h...
This warmup drill introduces 8-4-2-1 repetition and incorporates toe and heel drops, toe taps and zig-zag toe-heels combined. This is a warm you can do every day to help with clarity, speed and even s...
We will be using this exercise to work on weight transfers and combining different arm variations. By combining these two moves together, we get a great foundation for a basic step that you can do a w...
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