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Exercises

Weight Transfer into Developpé

This stylized exercise helps develop a strong core and high legs. It incorporates weight transfer, epaulment, hip rotations and contractions, encouraging the connection with the deeper core muscles in...

Combinations

Let Me

This combination is full of style and feeling. While it's categorized as contemporary, there are a lot of other stylistic influences. It's a great opportunity to practice and train your ability to go...

Exercises

3 Minute Cardio Burst

This "build up" cardio burst excerise will get your heart rate up and provide a full body workout. Make this apart of your daily routine!

Combinations

U Got Me Up

This combination works on footwork and groove creating big movements bringing the dance to life. The footwork is intricate with a tap and jazz feel sparking energy with each step.

Exercises

Footwork Practice

This exercise includes quick footwork that challenges you to stay on the balls of your feet so that you can articulate the footwork quickly, and accurately, without losing the groove in the body. It i...

Exercises

Pop and Roll

Blending technique and traveling, with jumps and floor work.  This exercise gives you the option to change up improv and show different intentions on the 4 extra counts.

Combinations

Mama This One's For You

This emotional lyrical routine uses your breath to create weight and flow to the movement. Think about someone you want to say thank you to and dance this for them.

Exercises

Contemporary Fusion Grooves

This exercise is meant to help you integrate style and dynamics into basic technical skills. You'll be using your length, as well as isolating different parts of your body.

Combinations

Yeah Right

This combination is a dynamic hip hop piece that challenges you to change your dynamics quickly creating a roller coaster of a piece. It incorporates groove, personality, and dynamic shifts!

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